Move into Nidra
Broga
One to One
Side stretch

Yoga with Chloë

Yoga with Chloë is great for helping both body and mind feel more alive and free. Chloë is a qualified and experienced yoga teacher specialising in mindful movement for mobility and strength alongside restful practices such as yoga nidra, myofascial release (yin yoga) and restorative yoga. Our thinking is, the more space we allow for stillness and healing rest, the more energy we have to move and play!

Here’s what we are currently offering:

  • Move into Nidra – Every other Sunday at 6pm at Falmouth Active Health Studio on the Old High Street in Falmouth. This is a gentle movement practice guiding you into the stillness and healing rest of yoga nidra. Nidra practices are followed by time to relax together and share a home made snack. Head over to Falmouth Active Health Studio to book your place at Move into Nidra.
  • Broga (Yoga for Men) – Tuesdays at 7.30pm at Falmouth Active Health Studio. Broga is a dedicated yoga practice just for men. We work with short breathing and mindfulness practices, an energetic Vinyasa flow for strength and flexibility, with time to stretch and pause in stillness. This is a co-taught class shared with Holly Frost; we take turns to teach each week.
  • One to One Yoga – Private yoga sessions tailored to your unique needs and goals; choose from Vinyasa flow at your own pace, Yin Yoga for myofascial release and mind-body renewal, or lean in to rest practices such as restorative yoga and magic of yoga nidra.

Is Yoga for me?

Move Rest Be Yoga is open to everyone. We welcome yogi with all levels of experience and flexibility, from beginner to advanced. Our yoga is a great opportunity to come home to yourself, no matter who or how you are.

Our sessions are delivered in person, but I do my best to offer livestream access to all my yoga offerings, aiming to be as inclusive as possible. Falmouth Active Health Studio has level, step-free access. All are welcome, always.

Yoga with Chloë is a brilliant way to relax whilst stretching those muscles that I always seem to neglect! She makes options for all capabilities and creates a great zen environment to practice in. Thank you Chloë, I look forward to our sessions all week.

Liz, Diver, Falmouth

How do I book my place?

Check out Falmouth Active Health Studio to book your place at one of our upcoming yoga sessions, or feel free to get in touch if you want to book offline or have any questions about joining us!