Our Move into Nidra practices at Falmouth Active Health Studio are relaxing and restorative. We use slow movement such as Yin style stretching, somatic movement and comfy restorative yoga poses as we move towards the healing stillness of yoga nidra.
In case you’re not familiar with Yoga Nidra, it’s like a guided meditation with a difference. In yoga nidra you’re invited into the liminal space between awake and asleep, through a dreamy sequence of shifting focuses on the breath, the body and other elements of awareness. Yoga Nidra guides even the busiest mind into delta brain wave activity; a state of deep rest, healing and openness to intuitive wisdom.
Our Move into Nidra practices are deeply nourishing and restful, supporting you to slow down naturally and recharge from the outside in and the inside out. Each practice is followed by time to relax together over home made seasonal snacks.
We offer these sessions every other Sunday at 6pm at Falmouth Active Health Studio on the old High Street. All are warmly welcome.
Please book your space online via the Falmouth Active Health Studio website or get in touch to reserve your place offline.
What do I need to bring?
Falmouth Active Health Studio is well equipped with yoga mats, bolsters, blankets and other props. You don’t need to bring anything but if you’d like to bring your own yoga mat, blankets or eye pillow then you’re welcome to.
Any other queries, please just let me know and I’ll be happy to help you.
Yoga with Chloë is a brilliant way to relax whilst stretching those muscles that I always seem to neglect! She makes options for all capabilities and creates a great zen environment to practice in. Thank you Chloë, I look forward to our sessions all week.
– Liz, Diver, Falmouth
Yoga Nidra Summer Schedule
June
- Sunday 14th June
- Sunday 28th June
July
- Sunday 12th July
- Sunday 19th July
August
- Sunday 9th August
- Sunday 16th August
- Sunday 30th August