Phew. Over the last year I’ve been having QUITE a time doing my Vinyasa Yoga Teacher Training with Keren Cooksey, Jo Longman and Amanda Brown of Falmouth Yoga Space and now… I’m delighted to introduce Reflexation Yoga! For a long … Continued
For most of us, 2020 has rolled up it sleeves and had a really good go at shaking our mental health at its foundations. Our world and local communities have been turned upside-down by an invisible germ and the ups … Continued
Join me on Wednesdays at 5.30pm via Zoom, for a fun and revitalising Face Fitness session! Face Fitness sessions begin and end with whole body stretching, focusing on all the myofasical lines of the body to help you shake off … Continued
In line with covid-19 social distancing regulations, Reflexation Therapy is not offering physical therapy treatments (soft tissue therapy or reflexology) until further notice. However, Reflexation Therapy is very pleased to be offering mind-body coaching sessions via Zoom, focusing on: Myofascial release Facilitatated stretching Mindful … Continued
Inspired by the demands of our socially distanced life, Reflexation Therapy is delighted to be offering new mindful stretching sessions via Zoom! Take some time out to relax and restore mind and body with a series of balanced and deeply effective fascial release stretches. Open to all abilities … Continued