Reflexation Therapy is delighted to be offering therapeutic treatments at the Penryn Campus Sports Centre, with appointments available 5 days a week (daytimes and some evenings). I’m enjoying being up at the University campus, present there now as a scientist turned … Continued
Time to Change is a movement that aims to end mental health discrimination in all its forms. Thursday 7th February 2019 is Time to Talk Day, part of an initiative to get us talking more openly about our mental health, even … Continued
With autumn turning wintry already I’ve done my best to rekindle some spacious, summery vibes in this latest post… In August I went on a short camping trip to the rugged island of St Agnes in the Isles of Scilly. … Continued
The interplay between the mind and body never ceases to amaze me. The effect of mindful breathing must be one of the most striking everyday examples of this: I notice in myself and in my clients how deep, abdominal breathing … Continued
“Without realising who you are, happiness cannot come to you.” So says my favourite Yogi tea bag label (inspiration certainly comes from unexpected places). I love the sentiment of this quotation, especially today, World Mental Health Day 2018. One of … Continued